Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Sunday, December 21, 2008

..... and on the first night

with hanukkah now upon us, tonight being the first of the 8 nights of the celebration, there is no better way to start things than with something sweet.

this is one holiday where counting your calories will have to be put on the backburner — most foods traditionally eaten for this celebration are fried in oil or prepared with it. while it doesn't have to make up the bulk of what you are eating during the week, you can't fully enjoy this festival of lights without partaking in some of 'the good stuff'.

one of the best things which are enjoyed at this time of the year — from the sefardic side — are golden billowy fritters, called bimuelos. crisp on the outside and soft on the inside, these delicious and addictive fried irregular shapes of dough are glazed with a honey (or sugar) syrup and, as we do it, sprinkled with powdered sugar and cinnamon.

the following recipe comes from my family and is very simple to make. like many sefardi recipes, it is based on the measurements of a drinking glass, wine glass or teacup, in this case a turkish teacup called 'la kupa' which equals 1/2 c or 4 oz. the recipe makes enough for three to four people (approx. 10 to 12 fritters) and is easily doubled or tripled. people tend to eat many of these so you will have to decide based on your crowd.

these bimuelos can also be made two ways: the first is the fritter (free form) way that is dropped from a spoon into the hot oil or as a type of 'doughnut' in which case the amount of flour in the recipe needs to be increased. first time makers of these fritters may want to start off with the dropped version as it is easiest.

note: this recipe is vegetarian/vegan - no eggs involved. if you are vegan, then make a sugar syrup instead of using honey (see lokma lessons).

happy hanukkah!
חג שמח
joyeuse fête des lumières!



bimuelos de hanuka

makes 10 to 12 fritters

ingredients:

1/2 c (+ 1 heaped tbsp) AP flour
1/2 tsp INSTANT yeast*
1/2 - 1 tsp sugar (i recommend 1 tsp)
good pinch of salt
1/2 c warm water
2 tsp light olive oil
grated orange zest, optional

1/3 c honey
1 - 2 tbsp water
1/4 tsp orange flower water (optional)

powdered sugar
cinnamon


*i use SAF INSTANT yeast which can be mixed directly with the flour. if you don't have it, use regular or rapid rise —> proof these types of yeast in the warm water with the sugar first and THEN add the salt, oil and the flour.

TO MAKE DONUT SHAPED ONES: increase flour to 2/3 c (you may need a little more ~ 1 to 2 tbsp). the final mixture should be slightly thicker than the above fritter one. remember the mixture will be kind of 'gloppy' once proved which is what you want but still hold a shape. see below for how to form donut shapes.

method:

make your syrup first:

in a bowl for microwave, or small pan, place the honey and water in it. stir to mix. heat it until it is hot and then add the orange flower water, if using. set this aside for later.

now make your bimuelos:

in a bowl, place flour, sugar, instant yeast and salt and mix it together. otherwise proof regular yeast first in warm water with sugar and then add the flour. if using orange zest add it also.

add the warm water to the mixture and stir well with a whisk. add the olive oil. make sure there are no lumps. the mixture will be loose and somewhat watery (unless you are making donut type bimuelos).

place plastic wrap over the bowl and put in the oven with the pilot light on. you may want to warm your oven at 150F first for 1 minute.

let the mixture proof for about 60 minutes. it should be very bubbly and have risen.


take a spoon and mix the batter. you will notice the texture is somewhat like wallpaper paste! that is what you want.

heat your oil over medium heat for about 10 minutes. make sure it is hot but NOT smoking hot. if the oil is too hot or too cold, the bimuelos will be either burned or greasy and uncooked in the centers. drop a small amount of batter in the oil and see if it immediately floats and sizzles with bubbles around the dough. if it does, then proceed.

always only test one bimuelo first to check your oil.

drop the batter by tablespoon into the hot oil. it will immediately puff up. bubbles will form on the top.

wait until the top looks cooked and is not raw before turning it. if the heat is too high, remove the pan to another burner and lower your heat a little and continue frying.

turn the bimuelos over and fry both sides til golden brown.

IF MAKING DONUT shaped bimuelos, either oil your hands well or wet them with water but shake off the water. you want moist, not wet, hands. place a tablespoon or two of batter in the center of your palm and then press a hole in the middle of the dough and open it up a bit. carefully place the bimuelo in the oil. DO NOT DROP IT or you will be splattered with oil.

with a slotted spoon, remove them to a platter or cookie sheet which is well lined with paper towel. let them drain while you continue to fry the rest of the fritters.

when serving, either dip the bimuelos in the honey syrup or drizzle it over them on a platter.

optional: sprinkle powdered sugar and cinnamon over them before eating. they're really best this way! :))

ADVANCE PREPARATION TIP: while i don't recommend it, you can make these earlier in the day, frying them and storing for serving later. place them in a 350F oven on a cookie sheet. glaze them before serving. i don't recommend it simply because these are at their best served just after you make them; it is, however, still possible to do. if you are making them ahead of time, underfry them a little and finish them off when reheating in the oven.


enjoy!


Tuesday, November 18, 2008

recipe revisited — quick black bean soup

the following recipe is perhaps one of the tastiest, not to mention quickest and easiest, soups you'll ever make. i posted the recipe for it here, along with two others, quite some time ago but never posted any pictures to go with it. i was prompted to revisit the recipe when i saw it published yet again recently in our daily newspaper. the best part about the recipe is that it uses canned ingredients in order to make it a 'no fuss' recipe — all you need are cans of diced tomatoes, black beans and corn.

with winter well on its way - soups are probably on the minds of many people. this one is full of flavour and healthy, not to mention having almost no bad things (fat!) in it. it is also vegetarian and vegan. of course, you could always throw in some ground turkey at the beginning of the recipe to give it some more protein.

as a note to the recipe, the chili powder used in this recipe is the kind which is sold here in the supermarkets. in other words, it is on the milder side and is a mixture of cumin, coriander, paprika, red chilis, salt & pepper. it is more of a mexican / southwestern type of mixture and NOT an indian one. i add some red pepper flakes to make it a bit hotter but much depends on how hot your mixture is and how picant you like your food.

served with some fresh corn tortillas and guacamole, it makes for a nice and easy lunch or dinner.


quick black bean soup

makes 8 to 10 servings

recipe by anne lindsay

ingredients:

2 tsp olive oil
2 onions, chopped
2 tsp mild chilli powder, or to taste
pinch hot red pepper flakes
1 28 oz can diced tomatoes (or use whole tomatoes & pulse in food processor)
2 c vegetable [or chicken] stock or (2 tbsp stock powder + 2 c water)
1 19 oz can black beans, drained & rinsed
1 1/2 c corn, canned, frozen or fresh
3 tbsp packed, coarsely chopped coriander

salt and sugar, to taste

method:

in a large pot, heat oil over med. heat and cook onions chilli powder and red pepper flakes for 5 to 8 minutes.

add the rest of the ingredients, bring to a boil and lower heat to med-low and cook, covered, for 20 to 30 minutes.

you can puree 2 cups and return it to soup if you want a thicker soup.

stir in the coriander. add salt and sugar to taste & serve.

enjoy!

Sunday, October 12, 2008

the other side of rice

unless you have grown up with it as part of the food your family ate, bulgur not "cracked wheat" with which it is often confused is most probably one of those food items you are not too familiar with. these days, however, it is becoming as popular as other commonly consumed grains like rice.

bulgur wheat can be used in a myriad of ways to produce many delicious recipes and has a very long history with those peoples who have originally used it as a staple. it is a healthy grain and is great for vegetarians and vegans as it can be used for innumerable meatless dishes.

before using bulgur wheat it is important to realize that it comes in different degrees of fineness, from coarse to medium to fine. often, they will be marked with only numbers such as "no#1", continuing with 2, 3 & sometimes 4. ideally, each is used in a specific way for the particular recipe you are making. not all supermarkets carry all the different grinds so you may need to make a trip to a store which specializes in selling items like this. note also that there is a dark kind of bulgur [most common] and a golden one. for the following recipe, you will need the coarse grind (brown or golden).

rice-like once cooked, coarse bulgur wheat is almost always exclusively used to make dolma (stuffed vegetables) and pilavs. here, i am using it the way we ate it at home; an excellent side dish and alternative for rice and couscous, bulgur pilav is very popular and goes well with fish and meat. it is really one of my favourite ways to enjoy bulgur wheat.

if you can make rice, you can make this pilav. you'll also make it again and again!


bulgur pilav

ingredients:

1 c coarse grind bulgur (medium is ok but coarse is best)
1 large onion, finely chopped
2 cloves garlic, chopped (optional)
2 tbsp margarine + 2 tbsp olive oil
1 medium sized tomato, chopped OR,
1 tbsp red pepper paste or tomato paste
1 1/2 c stock or water*
salt & pepper as need/wanted

*usually it is a 1:2 ratio of bulgur to water but here you want only 1 1/2 cups so the finished dish will be al dente.

method:

melt the 2 tbsp of margarine in a fry pan or casserole which has a tight fitting lid.

add the chopped onion and fry it over medium heat until it starts to brown. at this point, add the garlic if using.

add the tomato and fry it with the onion (and garlic) for about 5 minutes. stir it every minute or two.

add the stock or water and salt and pepper. if the stock is not salted, or if you are using water, you will need more salt. it is usually around 1/2 tsp salt + 1/8 tsp black pepper. bring this to a boil.

add the 2 tbsp of olive oil and the bulgur wheat and stir. bring it up to a boil again.


turn down the heat to minimum and place the lid on the pan. cook it for about 20/25 minutes as you would for rice.

at the end of the cooking time, remove the lid and check to see all the water has been absorbed. stir the mixture and place the lid back on.

remove the pan from the heat and let it sit for about 15 minutes before serving. it should be al dente and not mushy.

you can either place the bulgur in molds and press it in firmly, unmolding it on your serving plates or just serve as you would for rice.

enjoy!


Sunday, October 05, 2008

ayva del corte kipur

this is a sweet, uniquely sefardi, that we serve to break the fast for Yom Kippur which is 26 hours lonnnnng — an extended and knee-weakening haul where we eat no food, drink no liquids and spend from morning until just after sunset, in synagogue, atoning for our sins of the past year & praying that we our fates for an auspicious and healthy New Year be sealed in the Book of Life.

it's no secret (or joke!) that you want to rip somebody's head off run home immediately following the ne'ilah service, after hearing the final sounds of the shofar, just to get at that first cup of coffee or tea and maybe a few cookies or piece of cake. oops, did i forget to mention the tylenol to fight that "yom kippur headache"?? LOL.

besides the usual honey cake, there is often a sponge cake of some sort with which the following 'dulsé' is served. made from a simple sugar syrup perfumed by a few spices, its main ingredient is the quince. many things can be made from this special scented fruit which is similar to an apple. the difference is the quince cannot be eaten raw (well, it can, but you certainly won't enjoy it!). this fruit is always cooked in some manner, whether it be to make sweets or put in some kind of soup or stewed dish.

the interesting part of this is that, like apples, quince oxidize (turn brown) VERY quickly. while this is not really desirable with an apple, it is the opposite case here — you DO want the quince to turn brown. this browning of the fruit is only a temporary thing because as they cook, they take on a pinkish colour, something you are hoping will happen. if you put them immediately in the syrup, they tend to remain white.

to make this sweet compote, you need at least 36 hours advance preparation as it has to cook and sit overnight. it is refrigerated the next morning and sits there until you break the fast, when it is usually served out of a crystal bowl with a silver spoon. the recipe is made based on ratios - so, you usually have to figure out how many people are going to be arriving and estimate it's about 1/4 of a quince per person. not everyone will eat everything, so ...... make an educated guess. i say that because quince are expensive — here, they usually cost about $2 each, sometimes more. you don't want to make tons and have no one eat it! in any event, it stores well in the fridge for a good week or two.


ayva (bimbriyo) del corte kipur
poached quince in a light syrup

ingredients:

*quince (estimate 1/4 - 1/3 quince per person -- see method for explanation)
sugar
water
cinnamon & cloves
lemon peel

orange flower water or lemon juice, if wanted

*(ayva = membrillo/bimbriyo/quince); make sure to find fruit which is not blemished and soft. the fruit should feel very hard and hopefully have a perfumed scent to it at room temperature.

method:

START THIS RECIPE IN THE EARLY MORNING (OR MID-AFTERNOON) ONLY!!

first make your syrup:

you need a 2:1 ratio - so, i use per quince: 1/2 c sugar to 1/4 c water.

you also need 1/2 stick cinnamon & 1 clove per quince AND strips of lemon peel from 1/2 a large lemon (peel strips lengthwise).

place the sugar, water and spices (not the lemon peel!) in a pan/pot large enough to accomodate the quince.

bring the mixture to a boil and lower the heat. cook it until the sugar dissolves and it is no longer foamy.

set this aside and proceed with the fruit. if you like, you can prepare the fruit and while it is sitting for the hour, make the syrup. it works either way....

prepare the fruit:

carefully wash your quince, removing any of the white fluff still on it and then dry the fruit. place it on a sturdy cutting board. quince is very hard and you have to be careful when cutting it so make sure you have a sharp knife.

after deciding how many quince you need, peel them with a peeler (paring them with a knife takes away too much peel). take a sharp knife and remove the stem and blossom ends.

cut the quince, carefully, in half.

core the quince and keep the cores (but remove the seeds - if there is any mouldy stuff near the seeds, clean it out). you'll add them to the rest of the fruit when they cook.

cut the quince into slices, fairly thick ones, approx. 1/2 inch thick. place them in a bowl and let them sit for 1 hour to dry and oxidize. they will turn brownish.

after one hour, place the oxidized quince and cores in the syrup and bring it to a boil.

now you need to add water (most probably) to have the liquid come up to the top of the quince. don't add too much water, however. add it bit by bit and judge if it is enough.

bring this to a boil and then turn down the heat to medium-low and cover the pot with a lid and let this cook for 12 to 15 minutes.

two hours later, bring to a boil again - turning down heat - and cook for about 5 minutes, not longer. now turn off the heat and let this sit, covered for 8 hours. *if you started this late afternoon, let it sit overnight covered and finish it in the (early) morning*.

after 8 hours, add the lemon peel.

cook the quince again for the final time for another 6 to 8 minutes (or even up to another 10 to 12 minutes if needed). the fruit should be tender, not mushy. this depends on the heat of your stove - you are poaching the fruit, not boiling it down to a jam!! the best way to tell is to pierce the fruit with and knife; if it goes through nicely, it's done. taste it also for texture. don't forget to remove the cores you added.

taste the syrup. it should be fairly thin. if you like you can add 2 tsp of orange flower water -- or if it is too sweet for you, add lemon juice buy only 1 tsp at a time. if adding lemon juice, you may want to bring it to a boil once last time but DON'T recook it.

let the finished product cool off the heat (uncovered). place it in a glass bowl in the fridge well covered until serving time.

enjoy!


kitchen essentials — roasting an eggplant; the direct heat method

many months ago, i posted an entry on how to roast eggplants on the stovetop. that method, in my opinion, is (still) the best way to do it. unfortunately, not everyone has a grill type pan which elevates the food one is cooking off the direct heat. this, however, isn't really a problem; you'll see from this new post that you CAN roast directly on a heat source albeit with a minor modification. the reason i prefer the grill pan, and recommend buying one, is the heat the cast iron generates and smoked/grilled flavour it imparts on the foods one cooks on it. there definitely is a difference.

the following way to roast eggplants involves nothing but eggplants, tin (aluminum) foil and 60 minutes of your time. it also does the same job as using a grill pan but saves on the clean up as you will just throw out the tin foil once the eggplants are cooked. i will admit, there is a less of a pronounced smoked flavour with this method, as compared with the other one, but it is still decent and something which the average home cook can do with no problem. the bonus to this method is that you can actually roast up to 4 eggplants at a time, provided you have 4 burners.

what about the oven method, you say? the answer for me on that one is: NO! i've tried it on more than one occasion and it does not yield the same results. the flavour you are left with is quite insipid. the oven method also uses much more energy than when done on stovetop and heats up your kitchen tremendously.


the "direct heat" method for roasting eggplants

ingredients/items needed:

eggplant(s) - make sure they are not bent or curved
tin foil - try to use the heavy duty kind (like for bbq'ing)

electric (or gas) stove top element
tongs to turn the eggplant or use two soup spoons

method:

wash your eggplant(s) and pierce them in several spots all around with the tip of a knife. set aside.

take a piece of tin foil that will be long enough to wrap over the eggplant and completely cover it. this is important as you don't want any messes with liquid dripping out.

turn on the heat of the cooking element to medium high while you wrap the eggplant. make sure there is nothing around the element that may catch fire or anyone whose fingers may touch it!

place the eggplant on the foil as shown below.

fold one side over.

fold the next side over.

use the rest of the foil to cover the eggplant so it is enveloped.

if using regular tin foil, REPEAT again. if using the heavy duty kind, once should be enough but just make sure it is completely wrapped with no holes or openings.

set the eggplant on the heat and let it cook for 12 minutes (i advise setting a time to remind you or mark down the time on a piece of paper). no, it won't burn! just make sure you don't have the heat up too high.

after 12 minutes, turn the eggplant a quarter turn and let it cook for another 12 minutes. REPEAT this until you have roasted all 4 sides.

once all 4 sides have roasted, take the eggplant and sit it upright and let it roast now for 10 minutes only.

carefully place the unwrapped eggplant on a baking sheet and let it cool for about 15 minutes.

open up the the tin foil to reveal your roasted eggplant.


and, if you don't know already.......

how to prepare your roasted eggplant


make an "I" shaped incision along its length. make the cross cuts (top and bottom of the "I" at the blossom and stem ends.

open up the eggplant from each side.

using a spoon, remove the seed pods. these are considered to make the flavour of the eggplant bitter. they also affect the texture and make your final dish "gritty" if they are kept in.

once all the seeds have been removed, take the spoon and remove the flesh from the eggplant and place it in a dish. don't forget to scrape close to the skin as a lot of the (smoked) flavour is located there.

use as directed by your recipe.
enjoy!