full of beans

often seen at picnics, get-togethers, potluck dinners and bbq's, bean salads are popular because they keep well and are very simple to make. they are also very inexpensive, can be made the night before (they should be to improve flavours!), and do not deteriorate quickly as do many other salads.


there really aren't any hard & steadfast rules for making a bean salad — it is essentially just a mix of your favourite beans, vegetables and salad dressing. the only real rule is to let the salad marinate for a few hours so the vegetables and beans can absorb the flavours of the marinade you are using. i tend not to go too heavy on the vegetables and prefer a balanced dressing, and not one which is highly acidic.

served in small portions, the following will stay good for at least a full week. the salad tastes best served at room temperature. if the flavours have faded a bit over the following days, you can perk things up by adding a bit more of "this and that" before serving.


marinated bean salad

makes enough for 6 - 8 people

ingredients:

19 oz can mixed beans (or your fave)

1/4 - 1/2 large green pepper
2 - 3 sun dried tomatoes, chopped
1/8 - 1/4 red onion
4 - 6 tbsp corn

2 - 3 tbsp olive oil
2 -3 tbsp vinegar (reg white or apple cider)
1 -2 tbsp honey*
1/4 tsp each garlic & onion powder (or 1 clove chopped garlic)
1/4 tsp salt - or more
1/8 tsp black pepper

chopped parsley or coriander (optional)

*can use brown rice syrup (vegan) or regular sugar also.

method:

drain and rinse the beans and set aside in a strainer so all the water runs off.

meanwhile, prepare the vegetables: thinly slice the green pepper and red onions, chop the sun dried tomatoes and measure out the corn. place the vegetables in a bowl.

add or change the vegetables as you like. some people typically add cooked green (haricot) beans as a standard.

add the drained beans to the vegetables and then add the dressing ingredients. mix everything together and add the parsley or coriander if using.

let the salad marinate for a few hours on the counter. the cold of the fridge tends to slow the absorption process so let it marinate first.

simple, quick and easy

enjoy!